Well here we are at the end of another year - how has it been for you?
At the start of the year most people make New Year's resolutions, quite often something to do with improving health.We all know how well these resolutions do with the general public, but what about you?
Most people who read this newsletter don't make health orientated New Year's resolutions. They don't need the external motivation to improve their situation. They know it is important and so they just get on and do it. The results follow.For those of you who are struggling with your 'health plans' let me ask you a couple of questions.
Firstly, are the actions that you are performing taking you closer or further away from where you want to be? Secondly, where did you get your health plan from?I meet people with all kinds of challenges with their health and sometimes they have a plan that is so detailed and in-depth that it is pretty hard to keep up with.
And, of course, I meet people who have no real game plan.
Unfortunately both cases lead to premature burn out and a lack of results. If you recognise any of the above then please have a think about where your health plan has come from, if it suits you, and if your actions are leading you where you want to go.
Feel free to tweak the plan a little bit, you might just be missing the target by a fraction and might not need a completely new plan. Then again, maybe you do. You know what is right so use your own judgement. And of course if you realise that you need a bit more education then find the information and make the decisions you need to make.
2008 could be an even better year that 2007, if we choose it to be.
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"Alkaline all the way!"
