One of the recurring comments I get from friends and family is 'how do you keep up with your healthy lifestyle?'
It's very easy to tell people the answer - self discipline. This got me thinking - what ideas can help people to develop self-discipline in the area of health? Thinking this through I recalled people I had met through my life who had impressed me with their own dedication to various aspects of their lives.
What came to me was that they were disciplined in many areas of their lives.
So what?
Well, one of the most straight forward applications here is to find any area that you have a foot hold in - in terms of self-discipline and expand on it. Slowly, over time, you will be able to expand this discipline into other areas - including health.
For more help on making this change please look at one of our previous articles - Tiny Steps.
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