When working on becoming healthier through eating better food, exercising more and starting healthier habits it sometimes becomes useful to create appropriate rituals.
What I mean by this is to find a sequence of activities that when run together make doing the new habit easier.
For example, if you are wanting to make sure that you choose healthier options when you do your food shopping you could link a number of items together. A possible combination would be a song on the car stereo that makes you feel good, followed by remembering why you are doing these activities, followed by imagining yourself as the ultra healthy person that you want to be, followed by an effective selection of foods when you actually do the shopping.
By getting yourself into the right mental state for doing what you need to do you will find that you can achieve your results far quicker.
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