As we move through the day we get to make all kinds of choices. In particular we get to make choices about the diet we consume.
There is a very interesting decision process that we can embrace, as a test, to see what happens to the quality of our diet. This test is based on the 'Nutrient to Calorie' ratio of food.
The decision becomes quite simple - 'does this food that I am about to consume have a lot of nutrients compared to its calories?'
For example a tomato would have a high level of nutrients relative to its calories, where as a spoonful of sugar would have a low level of nutrients relative to its calories.
If we can keep this decision in our consciousness during the daytime, then choosing which foods to eat can become a whole lot easier!
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