A Smaller Serving

A friend of mine who is struggling to reduce their weight was talking to me in a restaurant the other day. I couldn't help notice that their plate was being filled excessively (we were at a buffet by the way).

This was completely in their control and they could have put less on their plate. It was a very full plate.

I am not promoting starvation, I am proposing portion control.

Isn't this one of the most difficult habits to form?

If you are reading this and have some ideas about developing this habit - then please share them with us!


www.wheatgrasstogo.co.uk
"Alkaline all the way!"

Appropriate Exercise

The notion that some exercise every day is good for you is an interesting one. I was listening to a man on the radio talking about this and he was saying that any kind of physical movement that you enjoyed counted.

This got me thinking about the people I meet who make a real effort to keep to their diets yet don't do anything else to help their quest for better health and higher energy levels.

It seems strange to me that so much effort could be put into one area, and that another area that is complimentary could be forgotten.

www.wheatgrasstogo.co.uk
"Alkaline all the way!"