We often look for ways to improve the nutritional content of our diets. Adding in new foods can often be difficult due to the volume or the time. Adding in small amounts of food to other foods can make this process a whole lot easier.
Crushed seeds is one good example of this. A mix of sunflower, linseed and pumpkin seeds can provide the correct split of fatty acids that your brain will thank you for. Adding this to your cereal or your yoghurt, for example, can increase the nutritional content of the meal.
Dried fruit is in the same camp. A handful at the end of a meal can increase the nutritional content once more with little effort. Thinking of ways to add in small amounts of nutritionally dense foods to your existing meals can make a big difference.
"Alkaline all the way!"
