We know what we need to do in order to change our health. We know what to eat, what kind of exercise and what kind of relaxation we need. Then nothing happens!
This often happens because of the overwhelming nature our plans can take. When there is too much to consider this can sometimes stop us from figuring out how to start (it all looks so huge!!!).
A simple way around this is to find a starting point and ignore the rest – for the time being at least. With a simple and uncomplicated start we can benefit from a number of things. Firstly, we make progress and from this we can gain momentum. Secondly, the experience from the starting point can provide knowledge on how to approach the rest of your plan. Your plan may need to change or you may need to consider adding in some extra items for example.
Whilst planning is important, action is right there alongside in terms of importance. If you find that your best laid plans are going nowhere then maybe it is worth trying a small part of it, a part you feel comfortable with, and seeing where you get to. Then you can attempt the next small part and so on, and before you know it you will be where you wanted to be!"Alkaline all the way!"
