There was a really nice comment that I heard on the radio the other day and it was related to planning meals. The general discussion was around getting the ratios of protein, carbohydrate and vegetables right when cooking meals.
The suggestion was; ¼ protein, ¼ carbohydrate and ½ vegetables.
If you find that you or your family aren’t eating enough vegetables day to day then this may be a good way to plan and serve your meals.
"Alkaline all the way!"
