That’s an interesting phrase isn’t it?
When someone isn’t really trying very hard we say that they’re ‘mailing it in’.
How many times have we realised that we are doing just that – not putting in the appropriate level of effort into our health?
Recognition is the key of course to doing something about this. If we can catch ourselves then we can do something about it. Luckily the answers are usually obvious, it’s the catching ourselves that is the tricky bit!
Stop yourself and see if you are ‘mailing it in’ – if you are you might find your progress accelerating once you have resolved the issue!
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