When's your bed time?

Driving around first thing in the morning can yield some interesting sights. One of the sights that interests me the most is people driving whilst cramming breakfast into their mouths! I sometimes wonder what time they get up and what stress this practice of getting up and almost immediately getting into their car to rush a breakfast whilst racing to work does to their bodies and minds.

A lot of people complain about not being able to get up in the morning and when you speak to them about their routines the evening before you realise that there is no routine. There are recognised benefits of going to bed at the same time each day and waking up at the same time each day.

If you are one of the people who suffer in the mornings then maybe it would be worthwhile to experiment with a regimented approach to bed time!


www.wheatgrasstogo.co.uk
"Alkaline all the way!"

Smoothies and juicing

If you're looking to add in a different dimension to your intake of fruits and vegetables then have you considered making smoothies, or creating a new juicing combination?

Many people have juicers lurking away in their kitchen cupboards and this can provide a good alternative to dessert after the evening meal. If you can rope your family members into cleaning the juicer afterwards then you're on to a real winner!

Even if you don't have a juicer, but have a blender you can make some really good smoothies that can add to your '5 a day' as well as making fruit even more interesting.

Enjoy.


www.wheatgrasstogo.co.uk
"Alkaline all the way!"