Watching the adverts on TV and some of the views made on chat shows about looking after ourselves it always amazes me how the basics are overlooked. The new and more complicated approach is taken in favour of the straightforward fundamentals.
Water is one of those fundamentals. Most people have heard the statement '8 glasses of water a day'.
Whatever the precise amount of water we need for our bodies it is a fact that we are made up of approximately 70% water. Taking supplements and doing the more advanced things in terms of nutrition and health makes an assumption that we have the basics covered.
Sometimes keeping all of the plates spinning in life can be a challenge, but I'd ask you to challenge yourself - do you drink enough water during the day?
Not coffee, not tea, not fruit juice - just plain old boring water.
If you do struggle with this then please visit our other articles for some ideas, otherwise well done and keep up the good work!
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"Alkaline all the way!"
