When it takes time to do something worthwhile (like getting into shape) we can find ourselves slipping and not doing the best that we absolutely could. A phrase I heard years ago was ‘mailing it in’ as in not taking part fully.
Are you mailing it in with some of your activities?
If you find that you have then it may be good practice to ask yourself this question before undertaking that activity again – ‘what is the purpose of doing this?’
By asking this question we can determine if it is still important to us. If it is then we can gain some new ideas and some new motivation. And if it isn’t – then perhaps you have saved some time in the long run!
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